Hi, I am NACHO RUIZ HENS
High Performance Coach
I assist individuals with bipolar disorder, who were once highly productive but have since experienced a significant downturn, losing their drive and feeling stagnant in many different aspects of their life.
Through my Bipolar Breakthrough Coaching Program, those struggling, especially after a recent diagnosis, can recover their productivity, realign their values, and rediscover their purpose and motivation. This path leads to enhanced performance and improved wealth and relationships, guiding them towards a renewed life direction.
See the world through a different lens
See the world through a different lens...
And achieve seemingly impossible goals!
Watch My TEDx Talk
Manage Bipolar Condition Effectively and Discover Your Inner Strength!
We created this powerful AI feature to guide and support you on your journey with bipolar condition using the Bipolar & Powerful method. With personalized strategies, practical tips, and emotional support, we'll work together to help you manage your mental health, build resilience, and embrace your unique strengths.
Take the first step towards a more balanced and fulfilling life—get 5 FREE interactions via WhatsApp today!
About me
When I was diagnosed with bipolar, my world was shattered. I was hospitalized twice in a mental hospital for almost two months, in total. I refused medication at one point and was not in control. I was fired from two jobs and had 4 different jobs in 5 years. After 15 years of marriage, my wife and I decided to split up, and to top it all, I had strong unhelpful thought patterns that could have ended my pain. I felt helpless and hopeless.
I avoided all contact with the outside world, spent a whole year lying on the couch and completely isolated myself until I reconnected with my passion and started the journey to my new life and acceptance of my diagnosis.
Now my life is very different. I am making plans, I am motivated, energized, enjoying the present, and looking forward to the future. I want to help others to embrace, accept and thrive in their lives, with a bipolar diagnosis. My journey was long and painful, yours doesn’t need to be.
Coach - Coachee Relationship Guidelines
Coaching is a dynamic partnership—an alliance between a high performance coach and the coachee—that fosters a thought-provoking and creative process. This collaboration is designed to inspire the coachee to maximize their personal and professional potential.
A certified high performance coach specializes in facilitating the creation and development of personal, professional, or business goals. Together, you will craft and implement a tailored strategy for achieving these objectives, ensuring that you stay on track toward success.
In this partnership, the coach adheres to high ethical standards and promotes a safe, respectful environment. They also encourage coachees to seek psychiatric and therapeutic support when necessary, emphasizing the importance of holistic well-being.
The Coachee understands that coaching is not a substitute of psychiatric or therapeutic treatment and does not prevent, cure, or treat any mental disorder or medical disease.
The Coachee is responsible for creating and implementing his/her own physical, mental and emotional well-being, decisions, choices, actions and results arising out of or resulting from the coaching relationship and his/her coaching calls and interactions with the Coach.
BIPOLAR BREAKTHROUGH COACHING PROGRAM
Coaching bipolar disorder people so that they shift to a new direction and regain confidence through self-discovery, lifestyle changes and establishing new mindset patterns in 3 months.
The Ultimate 3-Month Program for People Diagnosed with Bipolar to find Inner Motivation, Discover Their Purpose and Achieve Peak Performance.
Bipolar Breakthrough is my flagship program, designed to allow individuals with the condition to thrive and achieve seemingly impossible goals.
Reprogram your Thought Patterns
You feel hopeless when you think about the future as you fight your intrusive thoughts daily, exhausting you and your self-worth. Uncover the reason behind these unhelpful beliefs, develop techniques that reprogram your thought processes to watch these scary thoughts disappear completely.
Build a Better Future
Being diagnosed has left you confused as you wonder who you really are, and who you will be. It’s okay to feel lost: building a new life with purpose and perspective is a chance to learn more about yourself. Transform your present and redirect it to a better future.
Peak Productivity and Relationships
Your lack of energy makes you incapable of completing tasks productively and this also affects your relationships. Design routines that help you achieve peak focus by learning how to harness your creativity. Your current lack of motivation and procrastination will not hold you back from achieving exponential growth as you experience the best transformation in your life.
BIPOLAR BREAKTHROUGH PROGRAM MODULES
MODULE 1
Back to Reality
Understand the factors that led you to the diagnosis/hospitalization.
Assess how you feel in your new circumstances.
Envision the implications for your life so that you can avoid a relapse.
It’s a struggle to adjust to life after being diagnosed or hospitalized. In this module you will learn to master techniques to reduce anxiety and ground yourself to your new reality.
MODULE 2
Fostering and Sustaining Hope
Learn how hope plays a critical part in how we approach our new reality
Discover the possibilities of finding balance in bipolar.
Make a plan to avoid relapses and continue in the path of your recovery.
It is common to feel helplessness and hopelessness and experience deep despair shortly after the diagnosis. In this module you will learn to foster and sustain hope. Remember: 'This, too, shall pass'.
MODULE 3
Regain Self-respect and Self-esteem
Explore how others see you and how it is likely different to how you see yourself.
Identify your strengths to improve your self-esteem.
Make a plan to remind yourself of your strengths and personality traits as you navigate your new life.
It is normal to forget who you are after an episode. In this module, you will be reminded of your biggest achievements in life and your best personality traits through the eyes of allies.
MODULE 4
Thoughts and Mindset
Identify your limiting beliefs.
Assess whether they are true.
Replace them with radically new empowering beliefs.
It is normal to feel that your mind is broken, that you have lost cognitive capabilities, that you will never be the same again. In this module, you will learn to challenge all sorts of limiting beliefs.
MODULE 5
Blame Game
Identify factors that make you feel guilty or ashamed.
Assess how to repair your self-image and image with others.
Replace guilt with self-respect and self-love.
It is a struggle to feel ashamed for the things we have done while we were manic and by what others may think of us. In this module, you will move past shame and stigma, you will learn that what happened to you is not your fault.
MODULE 6
Overcoming Intrusive Thoughts
Uncover the reasons behind intrusive thoughts.
Develop ways to challenge those undesired thoughts.
Master powerful techniques to ignore those thoughts until they eventually disappear.
Bipolar people often have intrusive and overwhelming thoughts. In this module you will explore a range of helpful strategies to understand and reprogram your thought processes
MODULE 7
Resilience and Mindfulness
Learn about resilience and mindfulness.
Gain clarity about ways to build more resilience into your life.
Implement mindfulness routines into your day.
It is normal to feel that life has been unkind to us. In this module you will learn to train your shock absorbers so that when there are bumps in the road you can go through them gracefully.
MODULE 8
Acceptance
Challenge the conventions about bipolar disorder.
Discover ways to normalize your condition.
Make a plan to help you accept your condition
It is a struggle to accept that we have to live with bipolar disorder for the rest of our lives. It affects our health, our careers, our relationships, and we miss the person that we used to be before the diagnosis. Acceptance is the final stage of grief, and the first step to build your new life.
MODULE 9
Relationships and the Power of Community
Make a list of potential friendships and relationships to revive.
Discover the power of new relationships.
Make a plan to reignite your social life.
Bipolar people are often depressed and refrain from having social life, and often have difficulties connecting with others. In this module, you will learn how to reconnect with others and feel more energized by hanging out more.
MODULE 10
Identify your Passion and Unleash your Creativity
Uncover your true passions.
Engage in creative activities.
Identify where your motivation comes from.
It’s a struggle to get any work done when you’re not motivated. In this module you will learn to master three techniques for finding motivation so you can boost your energy levels and maintain high levels of personal productivity.
MODULE 11
Discover your Purpose
Learn about yourself so that you can identify your true purpose.
Brainstorm potential options for your future self.
Make a plan to work towards your new identity
After the diagnosis it is common to feel lost and initially we want to go back to your old life but with perspective we can opt to build a new life going through a deep transformation, and this new life can be more exciting than the previous one, we can align our mission with our values and purpose and pursue our new direction.
MODULE 12
Achieve Flow
Learn ways to achieve more flow in your life.
Avoid distractions when you seek to achieve peak performance.
Create routines to implement flow on a daily basis in your life so that you are no longer limited by lack of energy or motivation.
When we are low on energy it is impossible to be focused and productive. In this module, you will learn to harness your creativity to achieve as much flow as possible in your life so that you experience exponential growth through peak performance.
Start your Journey of Insightful Discovery!
Become the Best Version of Yourself!
Mission
I provide personalized coaching and support tailored to the unique needs and goals of each individual. By fostering self-awareness, confidence, and skills for managing bipolar disorder, I empower my clients to take control of their lives and realize their full potential.
Vision
I envision a world where being diagnosed with bipolar disorder is the beginning of a powerful journey of self-discovery, growth, and fulfilment. I want to offer my hands and heart to every individual ready to embrace their power and potential.
Values
Empowerment
I empower my clients by equipping them with the skills, mindset, and confidence to take control of their journey, whether in their careers, personal lives, or creative endeavors.
Transformation
I am committed to facilitating deep, meaningful change, supporting my clients through transformational coaching to achieve lasting success.
Resilience
I aim to inspire and support my clients in building a foundation of inner strength that fuels recovery, growth, and the ability to thrive despite obstacles. It's about celebrating the capacity to bounce forward.
Compassion
Compassion underscores every interaction, recognising the deep empathy required to support individuals facing the challenges of bipolar disorder and creating a nurturing environment where individuals feel seen, heard, and valued.
Our Collaborators
DIANA BANDOH
STRESS MANAGEMENT &
HOLISTIC OPTIMIZATION COACH
Diana Bandoh is an entrepreneur and certified life coach. She launched her jewelry brands, Diana Bandoh Jewelry, while she was working as a lawyer at Goldman Sachs.
As a certified life coach, Diana helps clients break toxic patterns, rebuild after divorce, and find work/life balance through mindfulness and self-awareness, drawing on her personal experiences to guide others toward personal transformation.
JOANNA BREWSTER
EMOTIONAL MASTERY &
RESILIENCE COACH
Joanna Brewster is a PCC certified coach with expertise in Emotional Intelligence, Positive Psychology, and Coaching Equity. She specializes in helping leaders enhance their emotional intelligence and strategic thinking.
Joanna’s coaching approach emphasizes empathy, self-awareness, and effective communication, guiding leaders to foster inclusive and high-performing teams. Through her work, she helps individuals with bipolar disorder develop the emotional intelligence necessary to navigate their day to day challenges.
JADA PHILIPS, PHD.
TRAUMA RECOVERY &
SELF-COMPASSION COACH
Jada Philips, PhD, is a licensed psychologist and coach specializing in trauma, energy psychology, and holistic healing practices, including Reiki. With a focus on personal transformation, balance, and well-being, Dr. Philips integrates various approaches to support individuals in overcoming challenges. Her background equips her to provide effective tools for navigating both personal and professional obstacles. Now expanding into public speaking, Dr. Philips is eager to share insights on mental health, empowerment, and self-care to inspire positive change.
DR. LEXIS JOHNSON
NUTRITIONAL CONSULTANT
Dr. Lexis Johnson, PhD, has over 35 years of expertise in holistic health, emphasizing nutrition as a cornerstone of her healing approach. Her journey began with a personal quest to heal from Celiac disease and IBS, leading her to focus on food sensitivities, detoxification, and natural dietary strategies. As a twice Board Certified Nutritional Consultant, she tailors personalized nutrition plans to address chronic illness, reduce stress, and promote overall wellness. Lexis integrates her deep nutritional knowledge with holistic techniques to create a comprehensive, individualized healing experience that empowers her clients to achieve lasting health.
ROB LAMBERTON
BIOHACKING PERFORMANCE EXPERT
Robert Lamberton is a biohacker and Functional Nutritional Therapy Practitioner (FNTP) dedicated to optimizing healthspan and quality of life. With a focus on reversing biological age, he consults with patients to resolve complex health issues.
Known for his expertise in formulating professional-grade nutritional supplements, Robert collaborates with companies to create cutting-edge products. He also shares the latest in health research through a paid weekly newsletter, providing valuable insights to thousands of healthcare practitioners. Additionally, Robert has lectured at the Boucher Naturopathic Medical School and continues to advance his knowledge through extensive research.
LAUREN LITTLE
HYPNOBREATHWORK PRACTITIONER & EXPANSION COACH
Lauren "Lo" Little is a Certified HypnoBreathwork Facilitator and Expansion Coach, based in Los Angeles. She uses Breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. Empowering her community to align our conscious goals and subconscious motivations to shift our energy and create the life we desire. With a fire in her soul, Lauren guides her clients and community to create a powerful flow and rhythm within both their personal and professional lives. Join her on a journey of self-love, self-discovery, and unapologetic confidence to live in your life's purpose.
VIVEK VARMA
MEDITATION, MINDFULNESS & SPIRITUAL ALIGNMENT GUIDE
Executive Coach, Life Coach, Personal Consultant, Author, Expert on Indian Spirituality. 15+ years in consulting, coaching, teaching, training, marketing, and nonprofits. 1,700 hours of Personal Consulting sessions. Experience in 4 continents and languages. Published in The Wall Street Journal. Past Instructor and Coach at Options Community Services, Canada Past Instructor at Essec Business, School, Singapore MBA, ESSEC France with exchange at Vanderbilt University, USA Eiffel Scholar, France M. Com. and B. Com., Symbiosis University, India.
MICHEL THOMSON
FINANCIAL PLANNER
Michel Thompson is the owner of LEAD Financial Solutions, LLC. She graduated from Delaware State University with a B.S. in Accounting and began her career at PricewaterhouseCoopers in their International Assignment Services group, where she gained valuable experience in tax preparation. Michel has also worked at UBS Investment Bank, several hedge funds, and a number of small accounting firms, further developing her financial accumen. Michel Thompson brings a wealth of financial expertise to help individuals with bipolar disorder manage their financial lives with confidence.
What Clients say
Working with Nacho has been a really great pleasure. He has very patiently and successfully accompanied me during my journey of finding "the best version of myself". I highly recommend his services.
Else Pllumbi
Nacho's coaching was life-changing. His unique blend of empathy, expertise, and actionable strategies helped me unlock my true potential. I went from feeling powerless and overwhelmed to living with purpose and confidence. I’m forever grateful for the transformation.
JaNae Francis
Send Us a Message
Get In Touch
Click the button below to learn more about me on my personal website:
